SPECIALISTS IN TRANSFORMING THE BODY AND MIND OF FEMALES
TIRED OF FEELING RUBBISH WHEN YOU LOOK IN THE MIRROR?
Not sure what to eat or how to exercise to look and feel healthy?
Fed up of feeling uncomfortable in your own clothes?
We help busy females, just like you, transform their bodies and minds. You will be guided to the best version of yourself, using our simple and proven method, where you can move and eat with confidence to reach your specific goal
Our members regularly come to us feeling that they don’t have the time to focus on themselves and worry that they can’t have both a body that they love and a life that they enjoy.
By using our approach, it ensures that they are able to make themselves a priority, whilst also achieving their goals, without having to cut out their favourite foods and drinks.
Our members are busy, hard working females, who are fed up of jumping from one ‘diet’ to the next, without seeing any long lasting results. They feel as though they make decisions based on how they feel and are left confused that their weight is always going up and down.
By using our approach, it provides them with the confidence to make decisions that aren’t always based on their mood, making progression every single day. These decisions suit their lifestyle and their goals, understanding the process is a lifestyle change rather than a diet.
SUPPORTING OUR MEMBERS
PHIL
Personal trainer
JEN
JEN
PHIL
WHAT OUR MEMBERS SAY
This approach fits with my busy lifestyle and means I don't have to feel like I'm missing out on anything and still see results!
After struggling to lose weight and trying various diets over many years with little success I have finally found something that works.
Joining LL&B provided me with knowledge, workouts and reassurance in a straightforward, easy to understand approach that has left me feeling in control and confident in my own skin.
OUR SERVICES
ONLINE TRAINING
FREE FAT LOSS DOWNLOAD
Once you’ve downloaded the above FREE guide, you’ll automatically be added to the LL&B newsletter. These are designed to help you make progress with your mind and your body. Your information is 100% secure and will never be shared with any other person/business.
GET IN TOUCH
Lift Learn and Burn:
Phil Williams - Personal Trainer
Jen Kay - Nutrition and Weight Loss Advisor
Manchester
07342650735