Call booked Jen | Lift, Learn and Burn

CONGRATULATIONS, YOUR CALL IS BOOKED IN

PLEASE WATCH THE VIDEOS BELOW PRIOR TO OUR CALL

Is now the right time?

I'm not sure I can afford coaching

Will you tell me what to eat?

FAQ's

If I sign up today, when will I start?

You'll be added to the members only Facebook group and assigned your training profile straight away. I'll then reach out to you to book in our strategy call.

How long will I need to do this for?

That completely depends on the person, their goals and their current position. I've had clients that I've worked with for a short amount of time and others I've worked with for years. I do advise a minimum of 3 months to ensure we are able to make some positive changes and see results.

Do I have to join a gym? I don't feel comfortable going

Absolutely not! For me exercise is about doing something you enjoy and feel comfortable with and we'll work together to find out what that is for you. Lots of my clients have achieved amazing results by just focusing on their overall movement. Of course, I will also support you to build confidence to get to a gym if this is something you wish to do.

IT'S MY PERSONAL MISSION THAT WHEN SOMEONE DECIDES TO WORK WITH ME, THEY NEVER HAVE TO TRY ANOTHER DIET OR WEIGHT LOSS METHOD AGAIN

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CLIENT STORIES

Listen to Louise and Ciara chatting about their experiences of working with LL&B. They talk about where they were when they started, where they are now, some of their reservations about getting started and even some advice for you

WHAT PEOPLE SAY

I have gone from being incredibly anxious about exercise and the gym (to the point I would put on my gym clothes and then never leave the house) to absolutely loving the gym and any form of exercise. These guys have changed my attitude completely and I am forever thankful for them and to myself for committing to this!

— Izzy