FREE WORKOUT B

GOBLET SQUAT

3 Sets

10 reps

60 seconds between sets

BENT OVER ROW

3 Sets

10 reps each side

60 seconds between sets

DUMBBELL FLOOR PRESS

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3 Sets

12 reps

60 seconds between sets

KNEELING SHOULDER PRESS

3 Sets

12 reps each side

60 seconds between sets

LEG CURL

3 Sets

15 reps

60 seconds between sets

HIGH PLANK

3 Sets

30 seconds

60 seconds between sets