FREE WORKOUT B
GOBLET SQUAT
3 Sets
10 reps
60 seconds between sets
BENT OVER ROW
3 Sets
10 reps each side
60 seconds between sets
DUMBBELL FLOOR PRESS
3 Sets
12 reps
60 seconds between sets
KNEELING SHOULDER PRESS
3 Sets
12 reps each side
60 seconds between sets
LEG CURL
3 Sets
15 reps
60 seconds between sets
HIGH PLANK
3 Sets
30 seconds
60 seconds between sets