FOR THE EXCLUSIVE ATTENTION OF FEMALES WHO SPEND THEIR TIME GIVING TO OTHERS, WHO WANT TO FEEL ENERGISED, MOTIVATED , TAKE CONTROL OF THEIR FOOD AND GET A BIT OF THEMSELVES BACK
DISCOVER ALL THE PROVEN METHODS OUR CLIENTS USE TO UNLOCK THE BEST VERSION OF THEMSELVES WITHOUT GOING ON CRAZY DIETS AND CUTTING OUT THE THINGS THEY LOVE
(Say goodbye to food guilt, punishing yourself with exercise, a lack of time and a lack of motivation; say hello to having energy, motivation, a free mind and tonnes of support that will completely change your mindset)
Exclusive access for just 10 more females at discounted early bird launch rate (STARTS 7th FEBRUARY)
HERE'S HOW WE MAKE EXACTLY THAT HAPPEN INSIDE THE MIND AND BODY UPGRADE PROGRAMME
You will receive:
- Private Mind and Body Upgrade Facebook group
- Weekly accountability group calls via the facebook group
- Full access to the Mind and Body Upgrade app
- Individual workout programmes
- A tailored nutritional approach
- Daily accountability and support
- Weekly live teachings in the Facebook group covering...
Week 1: PLANNING
Discover the 2 simple strategies that will remove overwhelm, increase your energy and give you back time so that you’re not falling through the week at 100mph, only to crash and burn by the end of it.
Week 2: ROUTINES
Learn how to start your day feeling calm and in control as well as the best ways to relax into your evening, preparing yourself for a quality night's sleep.
Week 3: ENERGY
Never find yourself at 0% again. Using the “1 minute moments strategy” that will have you giving your best self to those around you.
Week 4: MOTIVATION AND EXERCISE
Understand how to be more motivated so that you can stay consistent with exercise - and enjoy it!
Week 5: COMFORT EATING
Find out the secret to no longer turning to food when you’re stressed, bored, tired and/or anxious etc.
Week 6: FOOD GUILT
Feel guilty around food? You won’t after you’ve learned how to remove the rules and restrictions that previous diets have given you.
Week 7: CONFIDENCE
Finally believe in yourself and have the confidence to say “I CAN do this”, to anything and everything that life throws at you.
Week 8: BEING KINDER TO OURSELVES
Leave behind the negative self talk. Learning how to be kinder to yourself so that you can always bring the best of you to those around you.
Exclusive access for just 10 more females at discounted early bird launch rate (STARTS 7th FEBRUARY)
FREE BONUS STRATEGY CALL: ACCESS TO A 1 TO 1 CALL WITH JEN OR PHIL AFTER YOUR FIRST 8 WEEKS TO PINPOINT YOUR NEXT STEPS ON YOUR JOURNEY (EXCLUSIVE TO THE FIRST INTAKE ...FINAL SPACES!)
HERE'S HOW LOADS OF THE LLB LADIES HAVE USED THE PROVEN STRATEGIES WE'LL BE COVERING IN THIS PROGRAMME TO BECOME SOMEONE THEY DIDN'T EVEN BELEIVE THAT THEY COULD BE...
I just wanted to say a massive thank you because the difference this Christmas has been amazing.
I've had a totally different attitude to food and enjoyed Christmas. You guys are the absolute best.
- Ellie
I feel a lot more in control of my eating and drinking. I'm in a better place mentally than I've ever been before.
- Ellodie
I feel that even though it's been hard, I am learning that you can't go full throttle all the time every week and every day. Life has ebbs and flows and goals need to be adjusted to fit in with that. In the past I would go through a tough time and just say well sod it I'm not doing xyz any more so I'm rubbish. Now I know that dialling down isn't failure, its actually part of being successful because its adapting your goals to fit your needs in that moment which then encourages you to push forward once you have more energy/capacity/time.
LL&B is such an amazing space. I've learnt more about my mental health and how to protect it working with you two than I ever have before.
- Laura
- Amy
There were lots of times my watch buzzed at the end of the day as I'd done my 10k steps and I thought "oh wow, didn't even have to think about that" and other times where I'd pick up a yoghurt or fruit as a snack because I knew it would make me feel good and I genuinely wanted it rather than a chocolate bar or crisps - massive!! Equally there were times where I chose not to go to the gym, or I may have had a bag of Cadburys Dark Milk Buttons and I was completely ok with that decision, because I knew I wasn't pressing the "f*** it button", I knew that those decisions were what I needed at that time.
- Ciara
I know that I’m in control when it comes to how much I consume and it’s really empowering to get to the end of the week and find that pack of biscuits, or ice cream, or whatever it is is still there at the end of the week
- Soph
Turned 55 in June
Joined LLB in July
Before working with Jen & Phil I would never, ever, ever, EVER have dreamt that I would -
- buy a wetsuit
- get it out of the packet!
- try it on
- allow someone to take a picture of me wearing said wetsuit
- been brave enough to share my pic with you guys
- feel confident enough to wear it
- and be genuinely excited to wear it when I go to Mull next month
Thank you for the opportunity to share my picture.
And thanks to Phil, Jen and Ciara for their continuing support and encouragement in helping build my confidence and make my uncomfortable comfortable
- Sally
I think my confidence has come on leaps and bounds - I wore a short dress out for dinner on Saturday night and it’s the first time I’ve done so in about 2 years as always thought I needed to cover up. Felt amazing too!
- Liz
I feel in a really strong place and feel like I can tackle my emotions without food which is huge for me'
- Jess
Exclusive access for just 10 more females at discounted early bird launch rate ((STARTS 7th FEBRUARY)
There's probably a few things you're afraid of right now. It's what we see from all the ladies we work with before they join LL&B
Like if this is worth the investment when you've done so many other things that didn't work before, that you couldn't stick to
If this will be worth the money when you could spend it on the house, the family, a new car, a holiday etc...
Or even if you're worthy of giving to yourself at all, you're so used to spending all your time, money and energy on others that thinking about doing that for yourself can feel selfish
How do we know?
Because we've worked with 100s of females just like you
100s of females who are sick of going round in circles, trying diet after diet only to be left feeling the same, if not worse than before
To the point where they've stopped believing in themselves, don't think they're good enough
They're scared to fail again, of what that will do to them
Reluctant to waste even more money on something that won't work
Feeling like they can stick it out alone, they'll get there because they always figure it out
Perhaps you can relate
But we're here to tell you one thing
You are enough
YOU are not the problem, those other diets were. They didn't take into account your thoughts, feelings, likes, dislikes, values and beliefs
They told you what to do, not how to do it
You are deserving of the EXACT same time and effort that you give out to those around you
Because when you learn how to do just that, you end up giving out an EVEN better version of yourself!
You see that yes, actually, I can do this!
And you start to believe in yourself again
Because you're seeing yourself change into someone you didn't even believe you could be right in front of your own eyes
You're putting time and energy back into yourself and you are THRIVING
You have more energy and motivation
More self belief and confidence
You feel amazing in what you wear and you treat yourself with the same respect that you would a friend
You have the tools, knowledge, accountability and support to be THE best version of you
So let's bridge that gap, put your trust in us temporarily so that we can show you how to trust and believe in yourself again
Join us on the Mind and Body Upgrade and see your motivation, energy, and self-confidence skyrocket so that you get that bit of you back that you've been missing
LET'S DO THIS