Our clients are busy females who are tired of hiding behind baggy clothes and hating the reflection they see in the mirror. They are fed up of trying different ‘diets' and spending hours doing exercise they hate, without getting any lasting results. 


Our promise to you is that this is a lifestyle change, not a diet. You will no longer hide at the back of photos and you will have the confidence to wear ‘that’ dress. Your physical and mental health is our number one priority.




Working together, we’ll find a solution that gets you from A to B quickly, and sustainably. The approach will be lead by your lifestyle and goals to make sure you’re always progressing at a pace that suits you. 


With our support, you’ll be confidently making decisions around food, knowing that what you’re doing is right for you, your body and your goals. This isn’t a diet, this is a lifestyle change, and one that you’ll be able to sustain for the rest of your life. 


There’s nothing worse than trying to achieve something alone! Get support and feel like part of a family inside the members ONLY Facebook group, filled with positivity and a place to talk about the good AND the bad days. 



Relax your mind in the knowledge that your weekly check in will give you instant answers at your fingertips, without becoming overwhelmed by information that isn’t relevant to you. You will know what you're doing and why, so that you can eventually continue your journey alone.


Look, feel and move confidently, with a plan that is made specifically for you and what works best for you. You’ll know exactly what to do, how to do it and why it’s benefitting you, finally finding a form of exercise that you love and WANT to do. 


Your goal is our number one priority, and you’ll always feel positive about the week ahead after talking through your struggles and celebrating your wins. We’ll plan your week together, leaving YOU feeling in control and giving you back time you didn’t know you had.




OR apply for your FREE consultation today

Assuming we're a good fit, are you ready to get stated immediately?
Do you have £6-7 a day to invest in working towards your goals?
Is anyone else involved in the decsion making process?


I have gone from being incredibly anxious about exercise and the gym (to the point I would put on my gym clothes and then never leave the house) to absolutely loving the gym and any form of exercise. These guys have changed my attitude completely and I am forever thankful for them and to myself for committing  to this!

—  Izzy

©2019 by Lift, Learn and Burn.

Manchester, United Kingdom