Here you can find a selection of recipe books and ideas to give you some inspiration for what to eat. If you find any good recipe books that include calorie information then please let us know and we can add them to this page.

We like to keep things as simple as possible, so here's a selection of recipes for breakfast, dinner and tea all using only 5 ingredients. 

There is also a My Fitness Pal scannable barcode. Please note if you are on your phone this isn't scannable. Scan from another device (laptop, iPad or someone else's phone) and make sure you save them for future reference.

Key is included to show vegetarian recipes. 

Screen Shot 2021-02-12 at 13.15.14.png
Screen Shot 2021-02-12 at 13.15.25.png

Click the images to download some of our other favourite recipes in our very own LLB recipe book, brought to us by past and previous members of LLB and Jen and Phil's recipes


When you first start to track calories it can be overwhelming, but using our quick calorie swap guide can help you make some simple swaps to your current diet to help bring down that overall calorie intake and get you started.

Click below to head to the guide


A whole load of low calorie snacks for you to add to your shopping lists!

Click below to head to the guide


This one can make a BIG difference to your calories if you're not doing it correctly. Click the button below to learn how to track them accurately.

For more info on tracking accurately, be sure to check out the Mastermind in the  nutrition section or episode 21 of the podcast


Food inspiration can be difficult so we've put together a good starter pack of recipe books for  you to go to. We would ALWAYS recommend tracking the calories yourselves,s as a few simple changes in ingredients can make a massive difference. As we said above, if there's any more that you'd like to add to the list then just drop us a message. We would also HIGHLY recommend BBC Good Foods app which has a HUGE selection of recipes that include calories and protein to help you pick.

Screen Shot 2021-01-21 at 17.05.05.png


Everyone at LL&B is OBSESSED with this recipe book, so if you haven't got your hands on it yet then click the picture to nab yourself a copy now

Screen Shot 2021-01-21 at 17.11.58.png

The Pinch of Nom books are full of low calorie recipes that always prove a hit with all of our clients.

Screen Shot 2021-01-21 at 17.09.03.png

If you're super busy and feel like you've no time to cook, use The Batch lady as inspiration to load up your freezer for the week

For those who want to keep things super simple! Bang it all in one tray and you're done. Recommended by veggies

Ellie James

©2019 by Lift, Learn and Burn.

Manchester, United Kingdom